Instruction from an experienced physiotherapist with qualifications in Clinical Pilates to improve core strength, posture and flexibility
Our Clinical Pilates program focuses on the postural muscles that support the spine to help alleviate and prevent back pain by improving core stability, strength and flexibility.
The benefits of Clinical Pilates to treat lower back pain and a range of other injuries is increasingly recognised among physiotherapists and other health professionals. This is because Clinical Pilates is ideal for training stability muscles to support movement.
Our Clinical Pilates program differs from gym based classes as we offer:
Instruction from physiotherapists with qualifications in Clinical Pilates
Individual consultation and assessment
Tailored fitness and rehabilitation program
Specialist reformer equipment.